Therapies
Cognitive behavioural therapy (CBT)
A structured talking therapy that helps you change unhelpful patterns of thinking and behaviour.
What it is
Cognitive behavioural therapy is a structured, practical talking therapy delivered with a trained therapist. It is one of the most widely used and well-evidenced therapies for depression and anxiety.
How it works
Notice your thoughts
You learn to catch the automatic thoughts that show up in difficult moments.
See the links
You map how thoughts, feelings and behaviours feed into each other.
Test and try
You gently test unhelpful thoughts and try new responses in everyday life.
Build skills
You practise between sessions so the skills stick and become your own.
What to expect
Format
Weekly sessions
Length
Usually 6–20 sessions
Delivery
In person or online
Best for
Depression, anxiety
Where this information comes from
Demonstration content — not clinician-approved. Governance-approved patient information must replace it before any clinical use or sharing.
This sheet is general information, not personal medical advice. Always follow the instructions from your own doctor or pharmacist.