Conditions
Generalised anxiety disorder
Persistent, hard-to-control worry — what it feels like and the therapies and medicines that help.
In plain terms
Generalised anxiety disorder (GAD) is when worry happens most of the time and across many situations, often about everyday things. Everyone feels anxious sometimes, but in GAD the worry is harder to control and gets in the way of daily life.
Signs to look for
Why it happens
A mix of individual and environmental factors — genetics, brain chemistry, and stressful experiences — can contribute. Doctors usually consider GAD when symptoms have been present on most days for around six months.
What helps
CBT
Cognitive behavioural therapy is a first-line, well-evidenced treatment for worry.
Medicines
Antidepressants such as SSRIs or SNRIs are effective; benzodiazepines are avoided long-term.
Lifestyle
Regular sleep, cutting back on caffeine, and exercise all support treatment.
You’re not alone
If worry is affecting your daily life, your GP can build a mental health care plan and refer you on. In Australia you can call Beyond Blue 1300 22 4636, Lifeline 13 11 14, or 000 in an emergency.
Where this information comes from
More in Conditions
See allDemonstration content — not clinician-approved. Governance-approved patient information must replace it before any clinical use or sharing.
This sheet is general information, not personal medical advice. Always follow the instructions from your own doctor or pharmacist.